If you are new to the world of essential oils, you should know that you can enjoy a myriad of benefits when you use the right ones. Essential oils are a safe, natural, and effective alternative to other, more commonly used products that may contain chemicals and other harmful ingredients.
Today, we will look at a few essential oils for well-being that can help boost your mood, ease anxiety, and promote better overall health.
Lavender Essential Oil
Lavender is a versatile essential oil that is used for a wide variety of different ailments. Because of its calming scent, it is the go-to option of many when it comes to aromatherapy. It can help soothe headaches, promote better sleeping habits, and allow you to feel more relaxed if you are dealing with feelings of depression and anxiety.
You can add a few drops to your diffuser or your warm bathwater to take advantage of its aromatherapy effects.
Frankincense Essential Oil
Frankincense is often referred to as the King of Oils. It is used in aromatherapy to help with psychological conditions such as anxiety, fear, nervousness, and panic. Because it promotes a quiet mind and increases one’s focus, it is especially beneficial during meditation and yoga sessions.
Bergamot Essential Oil
Bergamot is another essential oil known for its calming properties and its role in aromatherapy. It can help reduce stress, relieve anxiety, and promote relaxation of the nervous system. You can either diffuse bergamot or add a few drops to your bathwater when you want to unwind. Alternatively, you can mix it with a few drops of coconut oil before applying it topically to your skin.
Jasmine Essential Oil
Jasmine is popular because of its antidepressant, aphrodisiac, and antiseptic properties. It can help reduce feelings of depression and anxiety while increasing a person’s alertness, energy, and positivity. When inhaling jasmine, you will find that it promotes good feelings while putting the nervous system at ease without causing you to become sleepy.
Patchouli Essential Oil
Patchouli is often used to relieve anxiety, stress, and depression. It is usually combined with other essential oils such as lavender to increase its effects, and it is also known for promoting calmness and relaxation. It can be used in a diffuser, added to warm bath water, or inhaled directly to help with anxiety.
All of the essential oils listed above can be used in a diffuser at home or incorporated into a relaxing bath to encourage positive feelings and boost well-being. They also help combat the symptoms of anxiety and depression.
They are also good to diffuse before yoga and meditation and when used in combination can enhance and optimize your experience and help you get the most out of each yoga and meditation session. Diffusing these essential oils can supplement relaxation and can help with deep breathing and concentration.
Meta: If you suffer from anxiety, there are several essential oils you can use to improve your well-being from days to days. Learn more about them here.