Coconut oil has long been touted as the miraculous cure-all holy grail oil. Now, while we absolutely love it, we’ll be honest with you: coconut oil isn’t going to solve all of your life problems. That’s the bad news. But, the good news is that coconut oil still...
Painful, uncomfortable, embarrassing, and upsetting — there are plenty of adjectives to describe digestive issues but none of them carry positive connotations. While you can’t completely get rid of digestive issues (alas!), there are some things you can do to aid...
Di masa sulit seperti sekarang ini, tidak terlalu mengherankan bila kesehatan mental kamu agak terpukul. Lagi pula memang sulit – dan, ada hari-hari yang terasa lebih berat- untuk tetap tersenyum saat berita buruk datang tanpa jeda. Dengan keadaan dunia yang...
During these trying times, it’s not all that surprising if your mental health has taken a hit. After all, it’s hard — and, on some days, downright impossible — to keep a smile on your face when it’s bad news after bad news. Of course, this is perfectly natural...
Soreness after an intense workout session isn’t uncommon. After all, delayed onset muscle soreness — or DOMS — typically occurs about 24 to 48 hours after a tough workout. Sure, they can be a pain (literally and figuratively!) but they can be easily managed. And, no,...
