How To Effectively Use Your Yoga Mat Spray

How To Effectively Use Your Yoga Mat Spray

If you are looking for a safe, natural, and effective way to keep your yoga mat clean and free of germs so you can stay healthy, then you have come to the right place. How Often When you regularly use your yoga mat, it will begin to quickly accumulate dirt, oil, and...
Antibacterial Essential Oils You Should Know About

Antibacterial Essential Oils You Should Know About

Several plants have natural antimicrobial and antibacterial properties that we have concentrated into essential oils that we can use around the home. These essential oils are effective for cleaning around the home, disinfecting, and helping combat sickness. Some can...
Carrier Oils For Hair Loss

Carrier Oils For Hair Loss

Are you dealing with dry hair or experiencing hair loss or any other issues? Are you looking for ways to improve growth and hair health? If so, there are a few carrier oils for hair loss you should consider adding to your hair care routine. Coconut Oil This oil...
Frankincense Essential Oil

Frankincense Essential Oil

Frankincense essential oil (also known as olibanum) is one of the most popular essential oils around and has been used for thousands of years. However, did you know that there are different types of frankincense essential oils? To name a few, you have Boswellia...
DIY Disinfectant Spray For The Home

DIY Disinfectant Spray For The Home

With these uncertain times and the spread of the coronavirus, it is more important than ever that we take the steps to disinfect our homes and keep ourselves and our family safe. To do so, you can make a DIY disinfectant spray for the home that contains no chemicals...
Eucalyptus Essential Oil

Eucalyptus Essential Oil

Did you know that eucalyptus is not only well-known because it is commonly associated with koala bears but also because of its essential oil? Eucalyptus essential oil contains a plethora of benefits and is commonly found in many health and body care products.  ...
Cubeb Essential Oil

Cubeb Essential Oil

Cubeb essential oil (also known as Piper cubeba and Java pepper) has a rich and long history since as early as the 4th century. Yet, today, the oil remains unknown and unfamiliar to many. Enticing, mellow, and warming, cubeb essential oil is the perfect alternative to...
What Is “Me Time” And Why Is It Important?

What Is “Me Time” And Why Is It Important?

Simply put, “me time” is time that we set aside for ourselves. It is time we can use to be alone, practice self-care, and boost our well-being. We can spend it doing something only for ourselves without having to worry about anyone else in our life. When you take the...
Clove Essential Oil

Clove Essential Oil

Once revered by ancient Chinese, ancient Persians, and Europeans, clove essential oil has, sadly, experienced a sharp decline in popularity. It is high time that we once again embrace this essential oil as it is packed with various benefits.   Thus, today, we...
Ways To Improve Your Overall Wellness Score

Ways To Improve Your Overall Wellness Score

Even if you aren’t currently experiencing any symptoms and you don’t feel unwell, your overall wellness score may still be suffering. The wellness score is a numeric value that is assigned to a person and indicates their personal health status. With this...
Fennel Essential Oil

Fennel Essential Oil

Fennel essential oil (Foeniculum vulgare) is an acquired taste — there is no doubt about it. Strong licorice-like flavor with a hint of herb and spice, it is true that this essential oil is not one that most people reach for instinctively. However, with its wide array...
The Importance Of Your Well-Being

The Importance Of Your Well-Being

Feelings of well-being are important to have to ensure overall positive health. Not only does our well-being account for our physical health and happiness, but it has a lot to do with our emotional and mental health as well. Stress, challenges, and negative attitudes...

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