That unbearable pain that comes around every month courtesy of those unceasing cramps — oh yeah, we know you feel us on this. Sadly, the intense cramps, pain, bleeding, bloating, and more are part of the menstrual cycles.
But, that doesn’t mean that we have to put up with this nightmare every single month. Instead, there are remedies out there to help with managing cramps. Options range from heating pads, over-the-counter pills, and more.
Another popular option is by using essential oil. And, that’s what we’re going to delve into today: the best essential oils for monthly cramps and how to use them. Read on now!
Best Essential Oils for Monthly Cramps
There are some excellent essential oils around that can help to ease as well as manage the pain and discomfort from monthly cramps. Below are some of the top ones:
Lavender essential oil has long been touted for its pain-relieving properties. So, it’s not that surprising that this powerhouse oil can help with monthly cramps, too. In fact, experts have even found that the essential oil is an effective analgesic and it provides pain relief that’s on par with prescription medicine tramadol.
Plus, lavender is thought to help to reduce period cramps as it’s a natural muscle relaxer as well as believed to affect the prostaglandins that mediate pain and uterine contractions.
A marriage of sweet and citrusy, the wonderful bergamot essential oil is also a heaven-sent gift that helps with monthly cramps. The oil promotes the secretion of hormones that reduces nerve sensitivity, thereby alleviating the pain from the cramps.
You might think that clove belongs in the kitchen. But, here’s the thing: clove essential oil can also work wonders in easing monthly cramps and the pain associated with them. Additionally, the oil is even thought to help shorten the duration of menstruation as well as excessive bleeding.
Rich in anti-inflammatory properties, frankincense essential oil is a boon when you’re suffering from monthly cramps. The oil contains boswellic acid, which is very effective in reducing pain.
Beyond that, it has also been shown that frankincense alleviates pain by putting a stop to the production of leukotrienes, which cause painful sensations. Ultimately, this helps tame the pain from monthly cramps.
How to Use Essential Oils for Monthly Cramps?
There are various ways you can use essential oils to help ease monthly cramps. For starters, you can dilute the essential oil with a carrier oil such as coconut or jojoba oil. Then, massage the mixture onto your lower abdomen and back.
For something even more relaxing, add a few drops of the essential oil into your hot bath. The good news is that the heat from the hot water can also help to turn the calming effect up another notch.
And, for a quick and easy fix, you can add a few drops of the essential oil to your diffuser and let it soothe your pain.
When your monthly cramps come knocking, give these essential oils a try. And, let us know which ones help the most in your case.
