Let’s face it: we all want healthy, beautiful, glowing skin. And, not just for a few hours, a few days, a few weeks, or even a few months. After all, why should we settle for less when we can have beautiful skin all year round?
Sure, it sounds like a challenge and you might think that it’s close to impossible. But, the truth is, beautiful radiant skin all year round is very much possible and within grasp with just a few small steps.
Below, you’ll find some of the best tried-and-tested tips on how to keep your skin beautiful all year round. Let’s get started!
1. Hydration Is Key
You might have heard this a thousand times but it remains true: drinking plenty of water is your best bet for healthy glowing skin. Just like every other organ, the largest organ in your body — your skin — needs to be hydrated to function at its best.
So, ideally, you should drink ample water each day. And, remember that while eight glasses per day is a good general guideline, your water intake should be tailored to your body.
2. Sun Protection Is Essential
Whether it’s sunny or cloudy, you should be well protected from the sun’s rays. After all, the sun’s rays can still reach you even if the sky is cloudy. And, in any case, its rays are still as damaging.
Without adequate sunscreen and protection, you can develop various types of skin issues — including sunburns, premature aging, and sunspots. Naturally, this throws a spanner in the works, making it a lot harder to achieve your goal of beautiful skin all year long.
3. A Healthy Diet Is Necessary for Healthy Skin
In your bid to keep your skin beautiful all year round, you might want to limit your consumption of sugar and processed food. This type of food tends to cause acne, blemishes, uneven complexions, and even loss of elasticity.
Instead, replace them with plenty of fruits and vegetables that are rich in vitamins and minerals. This should help to ensure that your skin gets plenty of nutrients to remain healthy and glowing.
Besides that, you should also incorporate healthy fats like those found in oily fish and nuts. They’re the building blocks of healthy cell membranes — keeping your skin plump and nourished.
4. Play It Cool
Stress takes a heavy toll on your body, including your skin. For instance, it can trigger excessive production of cortisol, which, in turn, increases the production of oil and sebum — leading to clogged pores and other skin concerns like acne and rosacea.
So, carve some time out to manage your stress level if you want to keep your skin glowing and healthy. Give activities like meditation and yoga a try. Plus, utilize essential oils, which have been shown to help with stress and anxiety.
5. Proper Skincare
For healthy and beautiful skin, you can’t escape the use of skincare. Start with a scrub to exfoliate the dullness — dead skin cells, dirt, and more — away. Then, follow up with a toner — witch hazel is perfect for this role. Next up is a serum. And, finally, moisturize your way to radiant skin.
Give these tips a try and you might find yourself pleasantly surprised by the changes in your complexion.