Aromatherapy has been around for centuries. However, many people are still not aware of the benefits that it offers.
If you are new to aromatherapy, you may be wondering if essential oils really work and how to use them properly to reap the benefits. That is a good thing to be concerned about as it is important to understand the practice before getting into it.
Essential Oils in Aromatherapy
The oils are extracted from plants. That means that they contain the beneficial properties of the plants where they originated from. Depending on the oil you use, you can get anti-inflammation, anti-aging, calming, and even stimulating effects.
How It Works
There are many ways to absorb these oils. Generally, there are three levels involved in aromatherapy. These are the smell, absorption, and skin absorption.
- Smell – Of all human senses, the sense of smell may be the most primitive. It is also linked to some of the deepest parts of the brain. That is why scent can trigger emotions. It may remind you of a memory. It can also cause physical responses.
Here is how it works:
- You breathe in the aromatic molecules of the essential oil.
- The molecules travel to your nose and come in contact with olfactory cells, which have tiny hairs that could recognize smells.
- Nerve impulses are produced. These would travel to your limbic system, which is the part of your brain concerned with emotions and instincts.
Inhalation of an essential oil takes it to your internal body parts, where it is absorbed. For instance, oils with anti-bacterial or anti-viral properties can be beneficial to the respiratory system. That means they can help relieve symptoms of allergies or infections affecting the sinus, throat, and chest.
Absorption through inhalation can be done by adding essential oil or your favorite blend into a diffuser. You can also buy roller blends that you can take with you anywhere.
- Skin Absorption
The molecules of these oils can penetrate the skin. They will travel through the epidermis and dermis to the blood vessels, which allows them to circulate through your body.
Many use essential oils as topical treatments, especially those with anti-bacterial, anti-viral, or anti-fungal properties. Others also incorporate them into their skincare for their anti-aging properties and ability to help with inflammation.
Aromatherapy works through inhalation of scent and skin absorption. The right essential oil to use will be based on your needs. Learn more about the benefits of aromatherapy or find an essential oil with the help of Utama Spice.
META DESCRIPTION: Understand how aromatherapy works and the role of essential oils, and start your journey to the use of natural aids for your well-being.