A weekend of relaxation with the ever-reliable chamomile can help relieve not only the physical but mental effects of a week or month of hard work. From herbal tea to essential oil, chamomile has become one of the most popular medicinal herbs throughout the years.
Chamomile Essential Oil
Aromatherapy is a holistic way of treatment. In most cases, individuals use 100% natural essential oils to promote health and well-being.
Chamomile essential oil is commonly used for this treatment. However, what many do not know is that there are two different types of chamomile essential oil.
- Roman Chamomile Essential Oil
A small perennial plant, the Roman chamomile grows low to the ground. Its stems are hairy. The flowers can grow more than one inch in diameter and has a color mixture of yellow and pale blue.
It has been used to calm the nervous system. A person can benefit from it if they need support for feelings of anxiety, irritability, and stress. So, this variant is a great choice for improving the quality of sleep. Using 100% natural Roman chamomile essential oil in a diffuser can help ease tension, both physical and emotional.
It contains a high level of esters that gives it antispasmodic qualities. So, people dealing with stomach issues will benefit from it. It can relax the stomach muscles and help dispel gas. It is also useful in relieving body aches and soothing menstrual cramps.
- German Chamomile Essential Oil
The German chamomile is a self-seeding plant that can grow up to 24 inches tall. It has a hairless stem and vibrant yellow and white flowers. A characteristic that makes this variant unique is that its essential oil becomes a deep and distinct blue.
The components of German chamomile can help stimulate the liver. It can also support the digestive system since it can ease intestinal cramps.
Inhaling German chamomile essential oil can help ease tired muscles. People with nasal allergies should also opt for this variant.
Topical administration, as long as it is properly diluted, can help calm dry and irritated or flaky skin. So, some people use it for eczema and psoriasis.
Like the Roman variety, it can also be diffused to relax both the mind and body. Adding a few drops in a warm bath can also relax muscles and joints.
Whether through diffusion or topical application, the different variants of 100% natural chamomile essential oil can help relieve various health issues and calm the mind.
META DESCRIPTION: Using chamomile essential oil is a 100% natural way of alleviating stress and muscle pain. But the uses and benefits depend on the variant, Roman or German.