Aromatherapy has been around for centuries. Ancient civilizations have relied on aromatherapy for various purposes. With the development of science and technology, 100% natural essential oils remain a reliable complementary medicine.
What Are Essential Oils?
Essential oils are plant extracts derived from flowers, leaves, and roots of plants. These oils retain the scent and therapeutic properties of the plants they were derived from. Essential oils are often applied topically or through inhalation.
Essential Oils As Complementary Medicine
Various studies have shown that essential oils can affect the mood and help improve health and quality of life. As such, it has been used by many as complementary medicine for their medical treatments. Essential oils help with pain management, reducing stress and anxiety, improving appetite, and balancing emotions. The Johns Hopkins Sidney Kimmel Comprehensive Cancer Center recognizes aromatherapy as a complement for medical treatment, particularly for managing the side effects of chemotherapy and improving the overall quality of life.
Essential Oils And Their Benefits
To successfully use essential oils as complementary medicine, you need to be familiar with their properties and benefits. Here are the best essential oils
Lavender – relaxing; helps with sleep; relieves headaches
Lemon – boosts energy; reduces inflammation; boosts energy; relieves nausea
Mint – calming; refreshing; helps decongest sinuses; offers relief for cold and flu symptoms; relieves headache
Eucalyptus – alleviates body pain; relieves headache; helps decongest sinuses; offers relief for cold and flu symptoms
Cinnamon – improves circulation; eases pain; relieves stress; improves digestion
Lemongrass – relieves stress; helps boost immunity; relaxing; relieves headache
Sandalwood – relieves anxiety; relaxing; improves sleep
Ylang Ylang – relieves pain; reduces inflammation; improves mood
Orange – boosts energy; improves mood
Citronella – relieves stress and fatigue
Cajeput – relieves body pain; relieves anxiety
Frankincense – relaxing; improves mood; improves digestion
Clove – pain relief; helps with indigestion
Roman Chamomile – helps with indigestion; relieves nausea; reduces inflammation; offers pain relief; relieves anxiety
Ginger – soothes migraines; helps with digestion; relieves nausea
Kaffir Lime – relieves stress; helps with coughs and flu
Aromatherapy has been trusted for centuries for the therapeutic benefits they offer. You, too, can take advantage of these benefits when you use 100% natural essential oils as complementary medicine.
Meta description: 100% natural Essential oils offer numerous benefits that you can use as complementary medicine. Here are the best essential oils and their benefits.