Sleep is vital to maintain a person’s well-being and optimal health. Getting enough sleep helps us regain our energy, ensure better productivity and concentration, and even strengthen our immune system.

That is why a lot of people constantly look for ways to improve the quality of their sleep. Some search for the coziest pajamas and sheets. Others buy special mattresses.

But what if I tell you that there is a 100% natural alternative that could help?

Essential oils have long been used in many ways. Some add it to their skincare routine. There are topical treatments infused with essential oils to help with itchiness and inflammation. But those familiar with aromatherapy are also aware of the incredible benefits of essential oils, especially in relieving stress and promoting deeper sleep.

If you are new to essential oils, your first question is probably about which one you should use. To help you get started, here are some of the essential oils you can use as 100% natural sleep aids:

Bergamot 

This oil has a citrusy scent. But unlike other oils with the same scent, it has a calming effect. It can lower your heart rate and blood pressure, which helps soothe nerves and reduce stress. Thus, allowing you to get better sleep.

Chamomile

If you are having a hard time sleeping, then chamomile may be right for you. It helps reduce anxiety. The German Chamomile variant also has calming properties best to use in inducing feelings of relaxation and addressing insomnia.

Jasmine

This essential oil is known for being an anti-depressant. It can also help tackle insomnia. It can promote calmness and confidence.

Lavender

The relaxing effects of lavender essential oil make it an ideal choice. It can help relax your muscles and heart rate. Thus, you can enjoy a restful sleep.

Ylang Ylang

The soothing effects of Ylang Ylang essential oil can alleviate stress. It also has anti-depressant properties. At the same time, it is also great in promoting sleep.

 

Ways to Use Essential Oils for Sleep

There are many ways to reap the benefits of essential oils. Choose the one that you think is best for you.

  • You can apply it to your wrist, hands, feet, chest, neck, or forehead. However, make sure you dilute it well with a carrier oil before using it.
  • Pour a few drops of essential oil of your choice into an air diffuser and let the scent disperse in your room.
  • Mix the essential oils with water and use it as a room spray. You can also spray it on your pillow.
  • Add a few drops of essential oil to Epsom salt or other bath salts. Use it in your bath before going to sleep.

  

META DESCRIPTION: Find 100% natural sleep aids. Using the right essential oils and knowing how to use them can help in improving the quality of your sleep.

 

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