You’ve probably heard that the human body is about 70% water. So, it’s really no surprise then that just about everyone’s favorite piece of advice is to drink more water.
A blazing hot day? Drink plenty of water to properly regulate your body temperature. Feel the flu coming? Down a few glasses of water. Had a heavy meal? Water is going to help with digestion.
But, do you know that staying hydrated is also vital for healthy skin? Don’t fret if this is news to you. Today, we’ll discuss how to stay hydrated and why it’s important for healthy glowing skin.
How to Stay Hydrated?
Drink More Water
Forgive us for pointing out the obvious, but the best way to stay hydrated is, of course, to drink more water.
Now, the common advice is to drink eight glasses of water each day. That’s a good benchmark but you should also keep in mind that the amount is dynamic and subject to different factors.
For instance, you might need more water if the day is unbearably hot. Plus, you might need more if you had just crushed an intense workout. Besides that, different people inevitably need different amounts of water, too.
Eat More Food That Has High Water Content
If you simply can’t drink another sip of water, high water content fruits and vegetables are your best bet.
Certain fruits and vegetables are known for their high water content, which should help you meet your daily water intake quota. This includes melons, berries, oranges, cucumbers, tomatoes, and lettuces.
To make sure that you stay hydrated all day long, it’s also important to keep track of your water intake. For this, there’s plenty of popular hydration tracking apps for your mobile phone. Among them are Daily Water Tracker, Aqualert, Hydro Coach, and hydrate.
Alternatively, set a timer on your mobile phone so that you know when it’s time to down another glass.
Why Staying Hydrated Is Important for Healthy Skin?
So, how does swigging cups of water each day help your skin? Well, for starters, it improves your complexion. See, drinking enough water not only increases blood flow to your skin but also helps with skin concerns such as psoriasis and eczema. This, in turn, leaves your skin glowing and improves your complexion.
Besides that, staying hydrated also promotes faster healing. For instance, if you’re suffering from sunburns, all the swigging will speed up the healing process.
Meanwhile, if you find yourself looking a little puffy, you might want to start guzzling down water. After all, more often than not, puffiness is due to the body retaining water because you’re dehydrated.
Additionally, if you’re suffering from acne, chugging down water could also help. It prevents excess oil and sebum, ensuring that the pores remain unclogged and less prone to acne.
Plus, water helps to balance your body’s pH balance — leaving your skin glowing and free from issues like blemishes, dryness, itchiness, and sensitivity.
Now that you know the importance of staying hydrated and all that it could do for your skin, it’s time for some H2O.