Psoriasis is a skin condition in which skin cells build up and form scales and itchy, dry patches on the skin. The scales are often silvery white in appearance, and the most common type of psoriasis is known as plaque psoriasis. Most often, you will find it on the scalp, elbows, knees, and lower back. While it is most common in adults, children can also have this condition.
Causes of Psoriasis
There is no exact cause for psoriasis. However, it is linked to the body’s immune system. When you have psoriasis, your immune system attacks the healthy skin cells you have like it is fighting an infection. To combat this, the body begins to develop new skin cells every few days which is far more often than the typical four weeks.
The new skin cells forming in such a short amount of time begin to build up on the skin’s surface and then causes a rash and irritation.
It is a chronic autoimmune condition that promotes skin inflammation and irritation and puts your skin cells into hyperdrive. It has been discovered that there are approximately 25 genes that are different in people with psoriasis.
The Link Between Psoriasis and Stress
Psoriasis and stress have also been linked even though psoriasis is more of a genetic condition. Environmental factors such as a stressful event in a person’s life can also trigger psoriasis and can cause flare-ups.
Can Foods Trigger Psoriasis?
It has also been found that certain foods can also trigger psoriasis flare-ups as well. It is recommended to cut these foods and drinks out of your diet one at a time to see if your symptoms get better.
Alcohol: the blood vessels dilate and white blood cells and T cells[Symbol]commonly associated with psoriasis[Symbol]can get into the outer layers of the skin more easily when you consume alcohol.
Junk Food: since it is an inflammatory condition, junk food that is packed with trans fats, starches, and sugars can help perpetuate this inflammation.
Dairy: dairy products contain a natural inflammatory known as arachidonic acid. It also contains casein which has already been linked to inflammation.
Other foods that may trigger psoriasis and worsen symptoms include red meat, citrus fruits, gluten, and certain condiments like cinnamon, vinegar, mayo, and paprika.
It is important to keep in mind that research is still being conducted to find more definitive answers as to the causes of psoriasis and what may trigger flare-ups. So while there is no direct link between psoriasis and stress and diet, you may still be able to find some relief from the symptoms.
Meta: Psoriasis is a skin condition that can be treated and managed with natural products that help relieve the itchy and dry skin while moisturizing and protecting the skin.
