Holistic treatments and medicines are quickly becoming popular as more people are straying from traditional treatment and cures to help with their mental and physical health. Aromatherapy is just one type of holistic treatment that uses natural plant extracts to promote health and wellbeing.

Essential oils are used in what is often referred to as essential oil therapy. This treatment has been used for years and dates back to as early as ancient cultures found in China, India, and Egypt. This is where they would incorporate the aromatic plant components that were found in resins, balms, and oils.

They were used for both medicinal and religious applications and proved to have positive physical and psychological benefits for those who used them.

How Does Aromatherapy Work?

This type of holistic therapy works through a person’s sense of smell and through skin absorption. With over a hundred different types of essential oils now available, you will find that people tend to lean toward the more well-known and popular oils.

Each oil has its own healing properties and can be used in different ways and for many different things. You can also combine essential oils to create a more synergistic blend that offers you even more benefits.

Benefits of Aromatherapy

Aromatherapy has the power to help manage pain, improve a person’s sleep quality, reduce stress levels, help with anxiety, soothe sore joints and aching muscles, alleviate headaches and migraines, ease discomfort, fight bacteria, fungus, and viruses, improve digestion, and boost immunity, among others.

It has also been found helpful with asthma, insomnia, fatigue, inflammation, alopecia, menopause, arthritis, menstrual issues, depression, and peripheral neuropathy.

Why Only Pure Oils Should Be Used

Pure essential oils are the safest and most effective to use. Pure oils are not diluted with vegetable oil and remain pure and concentrated. They are typically much more expensive since they are of a much higher-quality and they should only be purchased through a reputable company to ensure their safety and effectiveness.

Essential oils should never be placed in plastic bottles or containers because this can contaminate the oils and dissolve the plastic. Instead, it should be in dark-colored amber or blue glass bottles.

Popular Essential Oils

Some of the more popular essential oils people purchase include lavender oil, rosemary, and tea tree. Lavender helps promote relaxation and promotes better sleeping habits.

Rosemary is often found in skincare items. It is a stimulant and can aid in the organ function control of your nervous system.

Finally, tea tree is also popular in the medical and beauty world and is an antiviral, anti-inflammatory and can be used for something simple like dandruff to something more severe like the flu.

So, before considering more traditional treatment options and therapies; you should acknowledge the many advantages that come from aromatherapy and essential oils.

Meta: aromatherapy is a holistic treatment that harnesses the power of essential oils to help with our physical, emotional, and mental health.


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