There are several ways you can harness the benefits essential oils have to offer, including aromatically and topically. However, diffusing is another way you can take advantage of your favorite essential oils while also greatly benefiting from their scents. This is important because scents do have a significant role in our lives, and when we diffuse our essential oils, we can see that more clearly.

Why Diffusing Essential Oils Is Key

The sense of smell is one of the most powerful senses we have, and it is also something strongly linked to our memory, which goes to show you how much association different scents have with our minds. The body contains over 1,000 different receptors for smell, which is far more than allotted for any of our other senses.

Benefits of Diffusing Essential Oils

The following are just a few of the benefits you will find when choosing to diffuse your essential oils:

Purify the air. Blends that include lime, Juniper Berry, and lemon are great when you want to purify the air in your home. They also offer very clean and fresh scents.

Open your airways. If you are experiencing breathing difficulties or have a cold, then diffusing oils like lavender and eucalyptus can help you open your airways and breathe a little easier.

Only need to use small amounts. When diffusing, you will only need a small amount of essential oil. Because of this, you will find that your bottles last much longer.

Top 5 Essential Oils to Diffuse

There are five top essential oils you should diffuse in the home.

Chamomile Essential Oil. This is known to help reduce anxiety and stress and can help calm an overactive mind. It also has a very calming effect on your digestive system and can help you fall asleep. It is also one of the few essential oils that has been proven to be safe for use around young children.

Grapefruit Essential Oil. This oil has a very uplifting aroma and can help with anxiety and feelings of lethargy. It stimulates the mind. It is also a much thinner oil, which makes it ideal for diffusing.

Peppermint Essential Oil. This oil is rich in menthol and when inhaled, can help with pain, including the pain from headaches, migraines, muscle stiffness and soreness, and cramps.

Frankincense Essential Oil. This is an oil that is ideal for providing emotional support. It produces psychoactive effects that sedate and relax the mind.

Cypress Essential Oil. This oil can bring stability to the limbic system and can help calm an overactive mind. It offers a woodsy and refreshing scent.

Meta: diffusing essential oils is one of the best ways to take advantage of their therapeutic properties. However, it is best to diffuse thinner oils so they will disperse better


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