Aromatherapy is a holistic therapy that benefits us in several ways. Essential oils have been used for many years and are a good way to help improve our overall health and wellbeing. Normal applications of aromatherapy include inhalation and topical application. For inhalation, you can either diffuse your essential oils, or you can smell them directly. We will go into more depth about each of these methods below.
Aromatherapy Inhalation
The essential oils evaporate into the air through a diffuser. It provides an aromatic aroma but can also help with a variety of different conditions, including conditions related to your respiratory system. When essential oils are inhaled, they quickly stimulate the olfactory system. Our brain is connected to smell through our nose.
The molecules from the essential oils can reach our brain and therefore affect our limbic system. This is linked to our emotions, heart rate, blood pressure, and more and this is where we can see the beneficial holistic effects aromatherapy has for the body. Having essential oils you can inhale directly are also beneficial for when you are on the go.
Topical Application
When we use essential oils topically, they are quickly absorbed through the skin. They can be used directly on affected areas to help boost circulation and increase the absorption rate. However, essential oils should never be applied directly to the skin. A carrier oil should be used to dilute the oils first. You only need a few drops of essential oil to be added to an ounce of carrier oil to achieve the best concentration.
Using the Right Oils for Aromatherapy
Now the question is: what oils should I use for the most effective aromatherapy?
Lavender. This oil promotes sleep and relaxation. It can help reduce anxiety and stress and can help you achieve a lower heart rate, blood pressure, and skin temperature.
Rosemary. To enhance your focus, memory, and concentration, this oil can help with the most demanding mental tasks throughout the day. Its scent is also known to leave people feeling refreshed and stimulated while offering a nice boost of energy.
Lemon. If you need to improve your mood, then reach for the lemon oil. It can also ease anxiety and stress.
Patchouli. This is also a good mood lifter. It helps relieve anxiety, depression, and fatigue. It can be used in a diffuser or as a topical application that can help with a variety of skin conditions.
Aromatherapy works in several different ways and offers the most benefit you can possibly get with your essential oils.
Meta: there are different ways to use aromatherapy to our advantage and these ways include a topical application as well as diffused and direct inhalation.
