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For most of us, the pandemic has wreaked havoc on our lives. It has been close to two years of living with fear, uncertainties, and pain. It’s really not that surprising, then, that most of us are struggling with our mental health during the lockdown.    The silver...

Vitamin D — or, as it’s often referred to, the sunshine vitamin — is often dubbed as one of the must-haves for good health. From the nickname alone, we know that the sun plays a vital role in helping its production. See, when your skin is exposed to sunlight, the...