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While outdoor activities nourish our adventuring souls, and our desire to be by nature, they are not without their dangers. Zombie bears excluded, the biggest danger is that done to your skin.

Coming from a long line of hunter gathers, humans as a species are evolved to live outdoors. Not confined to our artificial indoor living spaces.

On our previous article we discussed the danger of high blood pressure, now lets take a quick look at who is at risk of developing the condition. Though anyone can develop high blood pressure, your risk increases exponetially depending on various genetic, age and lifestyle factors.

If you’re still young then the dangers of high blood pressure will probably feel like a distance rumble. Being young does mean you are less at risk; however you are still at risk.

Fenugreek is a plant not many have heard of, this plant grows annually from seed to crop within a year before dying off and getting replanted.

Gotu Kola, known also as Centella, or Indian Pennyworth is an aquatic plant found predominately in South East Asia, and the Indian sub-continent. Being an aquatic plant means it has a huge thirst for water; it often grows in swampy areas, though it can grow in a regular garden provided it’s watered enough.